Massage

Getting a massage should feel like a reset — a moment where your mind slows down, your muscles soften, and your stress melts away. But for many, actually relaxing  during a massage is harder than expected. Thoughts race, the body feels tense, and it can take half the session to finally settle in. If you’ve ever struggled to unwind on the table, you’re not alone. Here’s how to step into your session with ease, tune into your body, and get the most out of every minute. 1. Start