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What Is Craniosacral Therapy? Craniosacral therapy is a gentle, hands-on approach that works with the body’s natural rhythms to support balance within the nervous system. It uses light, attentive touch to listen to subtle patterns of movement in the body rather than forcing change. The intention is to create an environment where the body can release tension, reorganize itself, and move toward greater ease. This therapy is especially well suited for people who feel overstimula